THE PRACTICE

Mind body practices for ongoing support and regulation

Classes, workshops, and guided practices designed to help you stay connected, regulated, and supported in your daily life.

An extension of the same integrative approach

These offerings are grounded in the same evidence-informed, mind body approach used in therapy.

They are designed to support consistency, integration, and ongoing care so this work doesn’t just happen in sessions, but becomes part of how you move through your life.

Psychotherapy

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Movement

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Mindfulness

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Breathwork

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Psychotherapy · Movement · Mindfulness · Breathwork ·

MOVEMENT THERAPY GROUP CLASS

Yang Yin: Integrative movement for regulation and release

A weekly class designed to support your nervous system through a balanced, integrative approach that combines movement, breath, and restorative work.

    • A structured way to regulate your nervous system

    • A deeper connection to your body and internal cues

    • Space to release tension and restore

    • Practical tools you can carry into your daily life

    •  Weekly drop-in class

    • Sukha Yoga and Pilates: 55 Glen Cameron Rd, Thornhill, ON L3T 1P2

    •  Mondays 11:00 AM to 12:00 PM

    •  Drop-in: $35
      5-class pass: $135

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THE PRACTICE MEMBERSHIP

Guided mind body support you can return to, anytime

An on-demand library of integrative practices designed to support regulation, awareness, and consistency in your daily life.

    • Ongoing access to supportive practices

    • Tools to regulate outside of therapy or class

    • A way to build consistency over time

    • Flexible support that fits into real life

    •  Monthly membership with on-demand access

    • Yin and restorative practices

    • Integrative movement and flow sessions

    • Guided meditation and mindfulness

    • Somatic release and body-based practices

    • Short, efficient sessions for busy schedules

    •  $15/month + HST

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WORKSHOPS AND EVENTS

Immersive experiences for deeper learning and integration

Workshops and trainings offer the opportunity to explore specific themes through a more focused blend of education, embodied practice, and reflection.

    • A deeper, guided experience around a specific topic

    • Practical tools you can carry into daily life and professional practice

    • Space for reflection, nervous system support, and integration

    • A more immersive way to engage with this work

    •  Live workshops, trainings, and special events offered throughout the year

    • Embodied Ease: Breath, Therapeutic Yoga and Self-Compassion
       A 2-hour therapeutic yoga workshop designed to release tension, support nervous system regulation, and cultivate self-compassion, grounding, and embodied ease.

    • Embodied Presence: A Practical Training in Mindfulness and Self-Compassion
       An experiential weekend training for yoga teachers, clinicians, and allied professionals exploring mindfulness, self-compassion, embodied practice, nervous system regulation, and psychological flexibility.

    •  Pricing varies by event

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Support that continues beyond sessions

This is where the work becomes part of your everyday life.

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