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What you’re experiencing can shift

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What you’re experiencing can shift ·

Integrative psychotherapy and mind body therapy in Vaughan and across the GTA, supporting mental health, nervous system regulation, and meaningful, lasting change.

Check out my new blog post: Link is in the bio

Why do friendships often feel harder after 40? Learn why women’s friendships change in midlife, how emotional labour impacts connection, and practical ways to build healthier, more fulfilling rela

I'm thrilled to announce that my new website is live! Big thanks to @mywolfdesign for their incredible professionalism, clarity, guidance and creative brilliance. I'm grateful to them a thousand times over. This is phase 1 of a huge shift - phase 2 i

If your body could talk right now… what would it say?

“Tired.”
“Tight.”
“Overwhelmed.”
“Please let me rest.”

Most of us are carrying more tension, stress, and nervous system overload than we re

Join me April 18–19, 2026.

The state of the world feels overwhelming—and my psychotherapy waitlist is now 18 months long and growing. I kept asking myself: How can I help more people feel better, sooner?

This workshop is the answer.

Ov

Join me on Saturday April 18th, in-person, for a deeply nourishing class celebrating our relationships to ourselves and others through the lens of compassion and nervous system regulation. Come with friends and partners to deepen your bond, and exper

2026 © TRACEY SOGHRATI | VAUGHAN, ON BRAND & SITE BY MYWOLFDESIGN