YOUR NEXT STEP

Integrative psychotherapy rooted in depth, care, and real change

A grounded, evidence-informed approach that supports your mind and nervous system so you can create meaningful, lasting change.

THE FOUNDATION

This work goes beyond insight

Lasting change doesn’t come from understanding yourself alone. It happens when insight is paired with embodied experience.

This work supports both your mind and your nervous system so you can move out of patterns that feel stuck and into ways of being that feel more steady, connected, and aligned.

EXPERIENCE

Clinical depth, integrative care

I’m Tracey, a Registered Psychotherapist, Registered Nurse, and Yoga Therapist with over 22 years of clinical experience.

My work integrates psychotherapy, somatic practices, and nervous system-informed care to support the whole person, not just symptoms. This allows for a more complete and sustainable approach to healing.

WHAT THIS IS

A different approach to therapy:

  • Integrative care that supports both mind and body

  • Grounded, evidence-informed, and trauma-aware

  • Led by advanced clinical training (BScN, MA, RN, RP)

  • Focused on sustainable, long-term change

  • Collaborative, thoughtful, and paced with care

  • Rooted in 22+ years of clinical experience

WHAT THIS ISN’T

Not built for quick fixes:

  • Not surface-level or symptom-only approaches

  • Not a one-size-fits-all therapy model

  • Not overly clinical, cold, or impersonal

  • Not ungrounded, vague, or woo-woo

  • Not rushed, urgency-driven, or transactional

  • Not purely cognitive or talk-only work

Certifications & Trainings

  • Internal Family Systems Level 2 Addictions and Eating Disorders (IFS Institute) (2026)

    Internal Family Systems Trauma Treatment Program (2026)

    Somatic Trauma Healing (2025)

    Integrated Sex and Couples Certification (Tammy Nelson) (2025)

    Binge Eating/Chronic Dieting Certification (2025)

    Certified Clinical Trauma Professional (2024)

    Comprehensive Internal Family Systems Therapy (2024)

    Internal Family Systems Fundamentals and Immersion (2023-2024)

    Internal Family Systems Therapy: Level 1, Online Circle (IFS Institute) (2023-2024)

    Polyvagal Approaches to Therapy (2023)

    Solution Focused Therapy Essentials (2022)

    Emotionally Focused Therapy (Individuals and Couples) (2022)

    Motivational Interviewing (2022)

    Psychedelics in Therapy (2022)

    Dialectical Behaviour Therapy (2022)

    ADHD Clinical Services Provider Certification (2022)

    Certified Clinical Trauma Professional (2022)

    Disordered Drinking/Addictions Approaches (2022)

    Acceptance and Commitment Therapy with Steve Hayes (2022)

    Mindfulness Based Cognitive Therapy (2018)

    Narrative and Solution Focused Approaches (2007, 2021)         

  • Somatic Movement Therapy (2024)

    Breathwork (2024)

    Breathwork Teacher Training (2024)

    iRest Yoga Nidra Meditation (2021)

    Kids Yoga Training (Bee Birch) (2017)

    Yoga Therapy Training/Myofascial Work (Yoga Therapy Toronto) (2012)

    Restorative Yoga Teacher Training Cyndee Lee (2012)

    Yoga Therapy Susi Hately (2009)

    Jivamukti Yoga Apprenticeship (2008)

    Prenatal Yoga Teacher Training (2008)

    Yin Yoga (Noel Schroder, Bernie Clark, Sarah Powers) (2008)

    Jivamukti Yoga Teacher Training NYC (2007)

This work is designed to support real change

If you’re ready for a more thoughtful, integrative approach, this is where that begins.

Begin your work