Frequently Asked Questions

Session fees vary depending on the length and type of service. Payment is due at the time of your session. A receipt will be provided, which may be submitted for reimbursement through extended health benefits, depending on your individual plan.

If you need to cancel or reschedule your appointment, please provide at least 24 hours’ notice. This allows the time to be offered to someone else who may be waiting for support.

Appointments cancelled with less than 24 hours’ notice, or missed sessions, will be subject to the full session fee.

Therapy is most effective when it is approached with consistency and intention. Regular attendance helps build momentum, deepens the work, and support meaningful, lasting change over time.

This work is collaborative and paced with care. My intention is to offer a space that feels respectful, supportive, and grounded—where you can engage at a pace that feels right for you.

Feel more grounded and emotionally regulated

Develop tools to manage anxiety, navigate overwhelm, and feel steadier in the face of life’s challenges.