Mindful Living on The Tonic Talk Show
I have had the pleasure of discussing mindfulness on the Tonic Talk Show (Saturdays 11am-12 pm) on Zoomer Radio. Here is a review of some incredible episodes just in case you missed them:
Episode 19: Avoiding Yoga Injuries
Episode 31: Mindfulness for Anxiety
Episode 36: Mindfulness: Brain Training 101
Episode 41: Mindfully Loving Your Body
Episode 46: Mindful Parenting
Episode 51: Mindfulness and Grace
Episode 55: Mindfulness and Distress Tolerance
Episode 59: Mindfulness During Family Gatherings
Episode 62: Efficacy and Safety of Herbal Remedies, Sneaking More Vegetables Into Your Meals, Mindfulness and Being Effective and Extreme Restaurant Food Trends
Episode 68: Building the Dream Apartment For Empty-Nesters, Patient Feedback on Medical Cannabis, Mindfulness of the Ego, How To Live The Best Life For The Rest of Your Life
Episode 71: Innovations in Cannabis, Zinc and Men’s Health, Mindfulness and Self-Confidence and Cancer Food Myths and Controversies
Episode 76: The 411 on CBD, How to Have a Mindful Marriage, How to Increase Longevity Naturally, What Makes a Good Cookbook
Episode 78: The Natural Treatment of Asthma, How to “Marie Kondo” Your Kitchen, Aging Mindfully and Cooking Must Haves, Should Wants and Don’t Needs
Episode 88: The Secrets of Beautiful Skin, Intermittent Fasting, Mindfulness and Gratitude and The Best Farmers Markets in Toronto
Episode 89: Four Things To Do To Stay Fit, Agile and Strong as You Age, Training for Summer Sports, Mindfulness and Self-Compassion and Beyond MeatJoint Care For Your Pet, How To Be A “Salad Whisperer”, Mindfulness and Cognitive Distortions and Health Washing
Episode 92: Joint Care For Your Pet, How To Be A “Salad Whisperer”, Mindfulness and Cognitive Distortions and Health Washing
Episode 96: The Liver’s Role In Your Health, Cognitive Bias, Building Block Cookbooks and Why Planning Date Night is Okay
Episode 103: Cannabis and Mental Health, Mental Training For Healing Your Body, Three Great Overlooked Grains and Mindful Communications
Episode 105: How to Manage Stress and Sleep Over the Holidays, Detoxing Your Home, Holiday Books for the Home Cook and Mindful Conflict Resolution
Episode 111: The Benefits of Group Guided Tours, Creating a Legacy, Eating Healthy When You Don’t Like To Cook and The Best Ways To Practice Mindfulness Over The Holidays
Episode 113: Detoxing for Overindulgence, The Health Benefits of Oil of Oregano, Cooking With Fruit in Winter and Using Mindfulness to Evolve
Episode 117: The Three Greatest Risk Factors to Heart Disease, Milk vs. Dairy Free Alternatives, Mindfulness and Technology and How Yoga Can Help You Attain Your Goals
Episode 123: Bone Health, Mindfully Saving the Planet, Cooking With an Instant Pot and Getting Ready To Exercise Outdoors in Spring
Episode 126: A Personal Journey To Heart Health, Mindfulness Amidst Panic, Cooking with Beans and the Natural Treatment of ArthritisImmunity For Those With Heart Health Issues, Modern Approaches To French Cooking, Natural Treatment of Memory Loss
Episode 131: Immunity For Those With Heart Health Issues, Modern Approaches To French Cooking, Natural Treatment of Memory Loss
