21 Feb

Yoga Nidra Chakras And Elements

21 Feb

Progressive Muscle Relaxation & Yoga Nidra

21 Feb

Yoga Nidra: Letting Go

21 Feb

Yoga Nidra Identity and Purpose

08 Jul

Yoga Nidra for Anxiety

Yoga Nidra induces a hypnagogic state of consciousness.  It is a powerful complementary tool used in managing anxiety and stress.

Total Playing Time: 18 min 28 sec

[bsf-info-box icon_type=”selector” icon=”Defaults-download” img_width=”48″ icon_size=”30″ icon_color=”#7c1c85″ icon_style=”advanced” icon_color_bg=”#efefef” icon_border_style=”solid” icon_color_border=”#cccccc” icon_border_size=”1″ icon_border_radius=”3″ icon_border_spacing=”50″ title=”Download MP3″ read_more=”box” link=”url:http%3A%2F%2F173.254.28.131%2F~soghrati%2Fwp-content%2Fuploads%2F2015%2F06%2Fyoganidra-anxiety.mp3||target:%20_blank” read_text=”Read More” hover_effect=”style_3″ pos=”default” title_font=”font_family:Open Sans|font_call:Open+Sans|variant:regular” title_font_style=”font-weight:normal;font-style:normal;” title_font_size=”14″ title_font_color=”#7c1c85″][/bsf-info-box]
08 Jul

Yoga Nidra – Long Version

Yoga Nidra is a meditative technique used to induce deep relaxation.  This version is inspired byt he tradition of Swami Satyananda Saraswati.  You are welcome to download the file.

Total Playing Time: 23 min 37 sec

[bsf-info-box icon_type=”selector” icon=”Defaults-download” img_width=”48″ icon_size=”30″ icon_color=”#7c1c85″ icon_style=”advanced” icon_color_bg=”#efefef” icon_border_style=”solid” icon_color_border=”#cccccc” icon_border_size=”1″ icon_border_radius=”3″ icon_border_spacing=”50″ title=”Download MP3″ read_more=”box” link=”url:http%3A%2F%2F173.254.28.131%2F~soghrati%2Fwp-content%2Fuploads%2F2015%2F06%2Fyoganidra-long.mp3||target:%20_blank” read_text=”Read More” hover_effect=”style_3″ pos=”default” title_font=”font_family:Open Sans|font_call:Open+Sans|variant:regular” title_font_style=”font-weight:normal;font-style:normal;” title_font_size=”14″ title_font_color=”#7c1c85″][/bsf-info-box]
08 Jul

Yoga Nidra – Short Version

Yoga Nidra is a meditative technique used to induce deep relaxation.  This version is inspired by the tradition of Swami Satyananda Saraswati. Enjoy!

Total Playing Time: 15 min 18 sec

[bsf-info-box icon_type=”selector” icon=”Defaults-download” img_width=”48″ icon_size=”30″ icon_color=”#7c1c85″ icon_style=”advanced” icon_color_bg=”#efefef” icon_color_border=”#cccccc” icon_border_size=”1″ icon_border_radius=”3″ icon_border_spacing=”50″ title=”Download MP3″ read_more=”box” link=”url:http%3A%2F%2F173.254.28.131%2F~soghrati%2Fwp-content%2Fuploads%2F2015%2F06%2Fyoganidra-short.mp3||target:%20_blank” read_text=”Read More” hover_effect=”style_3″ pos=”default” title_font=”font_family:Open Sans|font_call:Open+Sans|variant:regular” title_font_style=”font-weight:normal;font-style:normal;” title_font_size=”14″ title_font_color=”#7c1c85″ icon_border_style=”solid”][/bsf-info-box]