Love Yourself: 4 Weeks of Self-Healing

This four week live online course will explore self-love, self-compassion, self-healing and self-forgiveness. The goal is to develop a deeply loving relationship with yourself, and translate that into a deeply loving relationship with the world.

Each session will include 30-minutes of psychoeducation and reflective practice (you will be writing self-reflections about you). This will be followed by 60-minutes of practice that includes self-care, yoga, meditation and trauma-release techniques.

Each week will also include components about your body, your thoughts, your feelings, your behaviour and your environment, so that you build your awareness on the inter-relationship between them.

You will have daily homework (approximately 20-minutes in total, 10-min AM and 10-min PM). The homework will consist BOTH of how you treat YOU, and how you treat OTHERS.  You will submit your homework weekly, not to be marked, but for accountability purposes – you can’t change if you don’t actually do the work.

Dates:

New Dates for 2022 TBD