Fall Date Coming Soon

Join me for a silent retreat (one per season). Six people will have the opportunity to spend the day in complete silence as I lead yoga, yoga nidra, mindful eating, self-myofascial release and meditation classes. This is the ideal chance for you to commit to your well being by relaxing your nervous system and engaging in self-care. You will leave a more grounded, stable and patient human.

8:50 am: Arrival (Tracey’s Home)

9-10:30 am: Therapeutic Yoga

10:30 – 11 am: Pranayama

11-11:30 am: Yoga Nidra Meditation

11:30-12:15 Mindful Eating (Vegan Lunch Provided)

12:15-1:15: Self-Myofascial Release (Ball-Rolling)

1:15-2 pm: Mindfulness Meditation

Fee: $150.00 + HST