The Tonic Talk Show
Mindful Living on The Tonic Talk Show I have had the pleasure of discussing mindfulness on the Tonic [...]Mindful Parenting
By: Tracey Soghrat BSc., BSc.N, RN, C-IAYT, 12/30/2018 Picture this; You’re in the midst of asking your 2-year […]
The Purpose is the Process
By Tracey Soghrati (All Rights Reserved) February 20th, 2018 Four months ago, I started teaching a particular concept […]
The Scoop on Yin Yoga
By Tracey Soghrati Why is it called Yin Yoga? The word yin can be defined as a polarity […]
Critical Thinking For Yoga Teachers
Dearest yoga teachers, The purpose of this article is to inspire both yoga teachers and yoga practitioners to […]
What is Yin Yoga?
What is Yin Yoga? Whether you are a new or seasoned yoga practitioner, the names of yoga classes […]
Can Yoga Combat Stress?
Part II: Can yoga mitigate the effects of stress (distress) on our health and wellbeing? An exploration of […]
What is Stress and how does it affect us?
Part I: What is stress and how does it affect us? Part II: Can yoga mitigate the effects […]
The Science of Sleep — Can Yoga Help Insomnia?
The desperate quest to fall asleep, stay asleep and feel rested as we move through our daily lives […]