In 2012 Tracey created this program in order to facilitate a journey by the self into the self.  Using the paradigms of the subtle body (both from the perspective of yoga and Chinese medicine), students will work through a series of exercises that will facilitate the revelation of their own patterns with respect to their physical body, thinking process and emotional habits.  Through this revelation and a process of journaling, yoga asana and creative exercises, students will have the choice and opportunity to begin restructuring patterns that are inhibiting their freedom, health and happiness.

Program Structure:

Students meet for 3 hours every month, for 1 year.  The class will include one hour of vinyasa yoga, one hour of yin yoga and one hour of group discussion and reflection.

Program Topics:

7 Chakras, 12 Meridians, 5 Elements of Chinese Medicine. Each month we will focus on either one chakra or a pair of meridians and their associated element.

Students will receive a 200-page workbook: Soghrati Yoga One Year Journey Manual ©

Location & Registration:

TBD

Fees:

$1000 + HST

Time & Dates:

TBD