“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga”

International Association of Yoga Therapists

“Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments. In its ideal application, Yoga therapy is preventive in nature, as is Yoga itself, but it is also restorative in many instances, palliative in others, and curative in many others”

Art Brownstein M.D.

Yoga Therapy is a beautiful opportunity to explore who you are and how you can become more healthy, calm and strong. Our time together will include:

1. Connection: We’ll discuss your current physical, mental and emotional health, and identify your goals for the appointment. We’ll also discern the key challenges that are shaping your life and your ability to grow. 
2. Practice: Your practice will include individualized passive and dynamic yoga, breathing techniques, meditation, yoga nidra and savasana. 
3. Accountability: You’ll leave with a clear plan that supports your ability to be phenomenally well in all parts of your life.

Fee: $200/Hr + HST

Please note: There is currently a 2-year waiting list for private client bookings.  Please contact Tracey to be added to the list.